The mind is a mechanism that has evolved over millions of years, solely focused on the survival of the host. All mechanisms, adaptations and abilities
Meditation is often used as a calming mechanism that helps drown the noises that keep our mind occupied. It offers a sense of release, a
Dysphoria is defined as a "profound state of unease, dissatisfaction, or unhappiness". It is often characterized by irritability, anxiety, and a sense of
